Knees

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Hex
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Joined: Tue Nov 05, 2013 7:13 pm

Knees

Post by Hex » Sat Jan 04, 2014 3:05 pm

Hi, I have problem knees (ligaments etc etc) i have been keeping them well by wearing proper insteps and by being completely lazy. i have started training for FM and trying strengthening exercises but they are beginning to get sore again.. does anyone have any physio folk that they can recommend??
cheerzzz
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Midget Gems
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Re: Knees

Post by Midget Gems » Tue Jan 07, 2014 10:34 am

Space Physio near haymarket, really good! I have a silly knee knee and ankle and they really helped me get back to skating!

Please be very careful with skating! If your knee says stop, stop!!
NSO
NEW SKATERS
Knee enthusiast

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Hex
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Re: Knees

Post by Hex » Tue Jan 07, 2014 12:11 pm

Great! Thanks for that.. will give them a call!
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Legs11
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Re: Knees

Post by Legs11 » Tue Jan 07, 2014 1:14 pm

make sure you do lots of strengthening stuff outside of skating - there is loads of info out there on prehab exercises and knee strengtheners. But yeah seek assistance first! And be careful! And get GOOD KNEE PADS!
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Hex
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Re: Knees

Post by Hex » Wed Jan 08, 2014 9:12 pm

cheers! yeah the plan is to get the better of the knees before they get the knees get the better of me.. its war! - hope to get lotsa tips once i get started too :D
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